Summary
Here are some helpful tips for getting started:
Read Healthy Parents, Healthy Baby
Agree with your partner and make a time-line.
Do the zinc taste test.
Start taking your supplements.
Find an organic supplier and start shopping there.
Get rid of all the inappropriate snacks in your kitchen cupboard.
Replace the alcohol/tea/coffee - drink at least 2 litres of Wellness Living Water every day instead of caffeine-containing drinks.
Get rid of all the chemical-laden products that you regularly use and replace them with non-toxic alternatives.
Start your exercise program
Put some radiation protection in place for your mobile phone and your computer.
Say some affirmations, such as:
‘Healthy parents have better babies’
‘I am making a positive choice for the health of my baby’
Jan’s Picks gives you the best product recommendations - order them online.
JAN'S PICKS: PROGRAM SUMMARY
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basic flurishh program for her
1. EAT: ORGANIC, IN SEASON, HEALTHY FOOD FROM HEALTHY SOIL
NUTRITIONAL SUPPORT: NFM Essentials Kit (30 days supply as prescribed below)
Calcium +Magnesium Directions: Take 2 tablets daily.
Detoxification Formula Directions: Take 2 tablets daily, with plenty of water.
Hi Potent C Directions: Take 1/2 tsp (2g) twice daily.
Multivitamin & Mineral Directions: Take 1 tablet with breakfast and 1 tablet with lunch.
Omega DHA Directions: Take 3 soft gel capsules daily.
Selenium Liquid Directions: Take 1/2 mL daily.
Zinc Directions: Take 1 tablet daily.
FRUIT & VEGS: Greens First® and/or Greens First Berry® Directions: One scoop in cold water
2. GUT HEALTH
Progurt sachets (make yogurt or take whole sachet in juice or smoothie)
Directions: 2 litre yogurt weekly or 1 sachet Progurt every 3 days.
3. HORMONE BALANCE/NORMALISE FSH
Femmenessence Macaharmony
Directions: 2 capsules night and morning.
4. ELECTROLYTE/TRACE ELEMENT BALANCE
Original Himalayan Crystal Salt
Directions: Replace Table, Sea or Celtic Salt. In addition use 5ml. of OHCS Sole (see instructions with product) in 250ml. water daily.
5. CELLULAR HYDRATION
Wellness Living Water Filter
Directions: 2 litres filtered water daily. Carry filtered water in STAINLESS STEEL bottle for work/gym/other. Avoid bottled water (no plastic).
6. STRESS REDUCTION
Great sex, every day - WomanZone arousal gel, Viamax lube and other products for him and her
Weekly massage or other body work
Regular exercise (aerobic, strength training and flexibility)
REDUCE EXPOSURE TO:
Chemicals in the home - use Kore Complex toxicity-free skin care
Chemicals at work
Electromagnetic radiation
8. CHOOSE NATURAL FERTILITY MANAGEMENT
NFM Contraception Kit (switch to NFM Conception Kit when preconception care is complete)
basic flurishh program for him
1. EAT: ORGANIC, IN SEASON, HEALTHY FOOD FROM HEALTHY SOIL
NUTRITIONAL SUPPORT: NFM Essentials Kit (30 days supply as prescribed below)
Calcium +Magnesium Directions: Take 2 tablets daily.
Detoxification Formula Directions: Take 2 tablets daily, with plenty of water.
Hi Potent C Directions: Take 1/2 tsp (2g) twice daily.
Multivitamin & Mineral Directions: Take 1 tablet with breakfast and 1 tablet with lunch.
Omega DHA Directions: Take 3 soft gel capsules daily.
Selenium Liquid Directions: Take 1/2 mL daily.
Zinc Directions: Take 1 tablet daily.
FRUIT & VEGS: Greens First® and/or Greens First Berry® Directions: One scoop in cold water
2. GUT HEALTH
Progurt sachets (make yogurt or take whole sachet in juice or smoothie)
Directions: 2 litre yogurt weekly or 1 sachet Progurt every 3 days.
3. HORMONE BALANCE/IMPROVE SPERM HEALTH
Revolution Macalibrium
Directions: 2 capsules night and morning.
4. ELECTROLYTE/TRACE ELEMENT BALANCE
Original Himalayan Crystal Salt
Directions: Replace Table, Sea or Celtic Salt. In addition use 5ml. of OHCS Sole (see instructions with product) in 250ml. water daily.
5. CELLULAR HYDRATION
Wellness Living Water Filter
Directions: 2 litres filtered water daily. Carry filtered water in STAINLESS STEEL bottle for work/gym/other. Avoid bottled water (no plastic).
6. STRESS REDUCTION
Great sex, every day - WomanZone arousal gel, Viamax lube and other products for him and her
Weekly massage or other body work
Regular exercise (aerobic, strength training and flexibility)
REDUCE EXPOSURE TO:
Chemicals in the home
Chemicals at work
Electromagnetic radiation
Healthy Parents, Healthy Baby - what you need to do and what you need to know!
Whether plans for a baby are down the track or whether you're already pregnant, you’ll find the appropriate information here. You’ll find the website info expanded, knowledge to help you maximise your game scores, ‘chart your progress’ questionnaires, ‘in the news’ and heaps more. Here’s where all the EAT recommendations come to life! Find easy, delicious and super-healthy recipes for healthiest possible preconception, pregnancy, breast feeding and life with your toddler. Learn about best kitchen appliances, how to select freshest produce, storage and cooking tips, how to create your own organic garden, what makes a good compost heap, what you need to establish a worm farm and much more. Download your eBook, or order your hard copy now for the full preconception and pregnancy story! Click here to read a sample chapter.
The Natural Way to Better Babies - Preconception Healthcare for Prospective Parents
The original ‘preconception bible’ by Janette Roberts and Francesca Naish
