Here are some things that help you break those bad habits

With so many reasons why these habits have to stop, here are some useful tips to help you break those addictions.

•Eat regular, nutritious meals that keep you in the ‘zone.’

•Avoid sugary snacks

•Avoid situations in which you usually have a drink, a cigarette or a cuppa.

•Try to avoid stressful situations.

•Try meditation or regular aerobic or resistance exercise to help with stress.

•Give up only one substance at a time.

•Think positively.

•Take your multivitamin and mineral supplements. NFM Gluco Manager is specifically designed to help manage cravings. Use products that help detoxification processes and make up for previous nutritional deficits. Zinc, selenium and CoQ10 are particularly helpful in restoring anti-oxidant status and sperm health.

JAN'S PICKS: PRODUCTS

Greens First® gives you the phytonutrient and antioxidant benefits of a diet rich in dark green and brightly coloured vegetables. Greens First® contains certified organic fruits, vegetables and barley grass which are first juiced then spray dried at low temperatures, leaving all the important nutrients and live enzymes intact. 15+ servings of fruit and vegetables in every scoop.

Greens First Berry® gives you the phytonutrient and antioxidant benefits of a diet rich in berries, fruits and vegetables. Greens First Berry® contains certified organic fruits, berries and garden vegetables together with rice bran, flax seed and a probiotic blend for healthy digestion.

Enjoy Greens First® and Greens First Berry® if your intake of organically grown, fresh fruit and vegetables needs a boost - that’s just about everybody these days! Absolutely delicious as well as highly nutritious!

Add Greens First Boost® to either Greens First® or Greens First Berry® and you have the complete wellness shake for a delicious breakfast or energy boosting snack. Perfect for busy people and delivering antioxidant & phytonutrient value of 15+ servings of fruits and vegies.

JAN'S PICKS: SUPPLEMENTS

NFM™ Professional Range In an age when environmental imbalance, food pollution and toxic lifestyles are increasingly leading to reproductive health problems, to cycles of ill-health across the generations, and to a rise in infertility - we, at Natural Fertility Management believe strongly in the power of good nutrition, natural remedies and clean lifestyles to return balance to the micro-ecology of the body, resulting in the optimal reproductive and general health of parents, in the unproblematic management of reproductive health needs, and in the consequent good health and strong constitutions of our children.

SPECIFICALLY:

NFM™ Professional Detoxification Formula has been carefully formulated to assist with normal healthy liver function, supporting the liver detoxification process and healthy gallbladder function. St Mary’s Thistle, Turmeric and Reishi are potent antioxidant herbs and assist in protecting the body from free radical damage

and the liver from the effects of toxins.

 

NFM™ Professional Gluco Manager has been developed specifically to help control blood sugar levels. Blood sugar levels affect many aspects of health including fertility.

NFM™ Professional Zinc has been carefully formulated to support healthy hormonal balance, protein synthesis and cell growth, and support healthy pregnancy.