Your pelvic floor
Don't forget your pelvic floor (Kegel) muscles!
The pelvic floor muscles are a sling?like band which surround and form the base of your vagina, anus and urethra. They also support all the abdominal contents and your baby will pass through them as he’s born. Strengthening these muscles is a really important part of preparation for birth. It’s never too early to start working your Kegel muscles!
The Natural Way to Better Babies
The Natural Way to a Better Pregnancy
The Natural Way to Better Birth and Bonding
The Natural Way to Better Breastfeeding
- for more on the importance of exercising your pelvic floor as well as other exercise options at every stage of reproduction.
Healthy Parents, Healthy Baby - what you need to do and what you need to know! Here's everything you need to know about exercise before you conceive and in the pre and post-natal periods as well! To make it easy, the content is arranged in similar fashion to the website. In the books you’ll find lots more details, knowledge to help you maximise your game scores, ‘chart your progress’ questionnaires, ‘in the news’ and heaps more. Click here to read a sample chapter!
NFM™ Professional Range
The supplements for the healthiest possible preconception, pregnancy and breast feeding have been developed by leading practitioners in the field and not only contain everything you and your partner need to make healthy eggs and sperm, but are completely balanced, which is important because if you have too much of one nutrient taken over a period of time you can create a deficiency in another. For example we would never recommend you take supplements of folate, calcium or iron alone! Our products are not only appropriately balanced, but are also designed to ensure maximum absorption and therefore, best results. NFM Professional Range combines the expertise of the Foresight Association for Promotion of Preconceptual Care and the 30 years clinical experience of the team of practitioners at The Jocelyn Centre for Natural Fertility Management. There are 7 essential products in a convenient monthly supply - for both of you! Ensure the full benefits of your exercise program with the appropriate nutritional support.
NFM™ Professional Range
Calcium + Magnesium
Detoxification Formula*
High Potent C Powder
Multi Vitamin & Mineral Formula
Omega DHA
Selenium Liquid
Zinc**
**NFM™ Professional Zinc has been carefully formulated to support healthy hormonal balance, protein synthesis and cell growth including muscle building.
*NFM™ Professional Detoxification Formula
Here’s a detoxification product can help your body deal with the residual effects of earlier, less-than-optimally-healthy food and lifestyle choices.